Career & Academic burn out
Work/ Life balance
Therapy Services Description
Psychotherapy Interventions - Eclectic approach (many different tools from various different therapeutic models.) Clinical Hypnotherapy techniques can be also utilized if a client is interested.
Clinical Hypnotherapy & Hypnosis services - weight loss, smoking cessation, trauma, IBS, preparing for surgery, pain management, insomnia, relaxation, birthing, performance anxiety, breast cancer patients and host of other conditions and concerns.
Individual Therapy Services
Depression: Feeling low and sad all the time, low energy, procrastination sleeping too much or too little, over eat or under eat tends to isolate, low-self esteem, feeling worthless, suicidal ideations.
Anxiety: Feeling nervous or on the edge all the time, worry all the time
Difficulty concentrating, Sleep issues (unable to fall asleep, wake up middle of the night and cant fall back asleep, poor quality sleep)
Panic Attack: Racing heart, feeling weak and dizzy, chest pain, difficulty breathing, hands and legs going numb or tingle, feeling loss of control.
Cognitive Behavioral Therapy (CBT) & Clinical Hypnotherapy to Cope with Depression and Anxiety
- 8 Weeks Sessions
Group #1 Monday 6:30 pm - 8:00 pm
Group #2 Thursday 6:30 pm - 8:00 pm
Evidence Based Treatment Modalities
Mindfulness Based Cognitive Behavioral Therapy (MBCBT)
Solution- Focused Therapy
Trauma Informed Therapy
Dialectical Behavioral Therapy (DBT)